This full-body, low-impact workout is a great blend of cardio, strength and toning incorporating bodyweight exercises and selected equipment.
Book a class
What to expect
Only 8 pax per 50-minute class.
This class is perfect for those new to exercise, returning to exercise or eager to focus on refining their technique. The class will continually challenge you as you increase your load or repetitions done, providing for a good sweat!