Our post-natal group classes are low-impact and help you safely return to exercise. We will focus on strengthening your whole body, specifically your deep core muscles and pelvic floor.
Variations will be provided to suit each individual.
Our dedicated post-natal group classes are conducted with a maximum of 8 participants to ensure proper care and attention.
Before joining your first class, it is essential you get approval from your doctor/OB after your 6-week check-up. We also ask that we have an initial free consultation to ensure we can take the best care of you in class. While not essential, we do encourage our post-natal clients to have a check-up with a Women's Health physio before returning to exercise to assess pelvic floor function and check for abdominal separation.
Post-natal clients are also welcome to join our Be. Free classes. Our instructors are trained in pre- and post-natal exercise and will make necessary adjustments to allow you to safely join these classes.